10

I got my first 10 mile run in yesterday (two weeks ahead of schedule). It felt great.

Sunny. 52 degrees. 20 MPH wind gusts. 3 minutes faster on the second half.

It's funny... I'm relatively new to running longer distances. But lately I don't even feel loose until mile 5.

Gel shot packs at 3.5 miles and 7.5 miles (I'm stretching those out as my runs get longer).

My legs feel good today. My knees feel much better since giving up the treadmill two weeks ago.

14.7 miles for the month. 141.7 for the year.

48 days until race day.