...by 1 second.
A little sore the day after, but not wrecked.
Thursday, June 28, 2012
Monday, June 18, 2012
Go Ttime
I've got a 5K on 6/24 and a 10K on 7/3.
My training is done. I'm easing up on the miles and the weights this week.
It was a good Spring. The legs feel great.
Assuming the weather and the allergies cooperate, I should be in personal best range for both races.
Friday, June 1, 2012
Pat Report: So Long, May...
I was kicking ass in April. I felt lean and fast.
Then May kinda sucked.
I lost a few weeks due to surgery and allergy issues.
The sinuses are OK now... But the lungs aren't happy. I've got this weird dry cough.
Also... It got hot.
So everything seems to be working against me and making me slower.
The one good thing I've got going for me is that my legs still feel really, really strong. The weight lifting has been a great help to the running.
Hopefully I can pull everything together in time for my upcoming 10K.
Then May kinda sucked.
I lost a few weeks due to surgery and allergy issues.
The sinuses are OK now... But the lungs aren't happy. I've got this weird dry cough.
Also... It got hot.
So everything seems to be working against me and making me slower.
The one good thing I've got going for me is that my legs still feel really, really strong. The weight lifting has been a great help to the running.
Hopefully I can pull everything together in time for my upcoming 10K.
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