PT Guy wants me to change my running stride so my feet aren't hitting so close together.
Have you ever tried to change your running stride?
It's awful.
Tuesday, February 25, 2014
Friday, February 7, 2014
Hip Pain
Life is good. No complaints. Just feeling a little... old.
I hurt my hip while running back in October and haven't really been able to get back to 100% since then. I finally go and get it checked out last week.
Sports Medicine Guy gets me on the table and starts bending me all over the place.
Left leg goes all over the place. Right hip is tight tight tight.
He thinks it's an IT Band / bursitis issue.
I'll be going to physical therapy twice a week for the next 6 - 8 weeks. Referral form suggests "aggressive" physical therapy.
This could suck.
I hurt my hip while running back in October and haven't really been able to get back to 100% since then. I finally go and get it checked out last week.
Sports Medicine Guy gets me on the table and starts bending me all over the place.
Left leg goes all over the place. Right hip is tight tight tight.
He thinks it's an IT Band / bursitis issue.
I'll be going to physical therapy twice a week for the next 6 - 8 weeks. Referral form suggests "aggressive" physical therapy.
This could suck.
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