Harder and Faster

Still bummed about not doing the Buffalo Marathon this year, but I'm making the most of it.  Since I don't have nearly as much free time as last year, my training sessions have been shorter and more intense.

I'm doing the Harvard Pilgrim 10K in July.  My goal was going to be 9 minute miles. (Last year I did 9:54 per mile).

But... I'm pretty much already there. I did a 5 mile "race pace" trial run yesterday at 45:31 (9:06 per mile).

The weightlifting and higher protein diet seems to be working.

I'm just going to keep pushing and see where I end up.