New Workout

12 hard laps around the track.

5 push-ups after each lap.

I'm either going to call it "Toughguy McBadass" or "Sore and Barfy".

Mixed Bag

It's been a while since I've put two good runs in a row together.  The legs are fine but the asthma is AWFUL this time of year. 

I'm going to see a new asthma guy in a few weeks.  Hopefully this guy actually, you know, listens to my symptoms and answers my questions.

At any rate, I'm already over the number of miles I put in last year, so I can feel good about that.

Long Run Sunday

For an easy long run on a 38 degree day, I cranked.

Mile 3 is where I took a walk break for a drink and a gel pack.

 

Asthma was just OK.  It got cold relatively fast here and I'm still adjusting to the cooler weather.