Good Week

Had another great week. 18 quality miles.

The adjusted speed workout seems to be paying off.

Why are good running shoes so expensive? Because they're worth it.

Gimme Some Carbs

After taking a week off in August, I've had two solid weeks of training. No missed workouts. No low effort days. I'm even getting the dog out for morning runs twice a week.

And man am I hungry.

Around 8:15 PM each night, I've been having unbelievable cravings for carbs. Usually something of the cereal or cracker variety.

I'm doing my best to eat as healthy as possible, but sometimes I just need mass quantities.

Don't get in my way.