Had a great 7 mile run on Sunday.
Felt faster than last Sunday. The increased speed work is finally helping.
It's funny how adding miles seems to be easier than making those miles faster.
Monday, August 31, 2009
Tuesday, August 25, 2009
Progress
For the first time on Speed Work Tuesday, I was able to do 3 x 1/2 miles under 4 minutes (3:58, 3:56, 3:49).
So I feel pretty good about that.
So I feel pretty good about that.
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