Weekend Update

Stats:

Long Run Sunday - 9 miles
Total for the week  - 19 miles

Ups:

Legs feel good
Back not sore after the long run  (spending an hour a day sitting on the exercise ball seems to be helping)
Sleep - I've been getting at least 8 hours a night for the last week


Downs:

Limited lungs
No speed
Asthma seems much worse below 50 degrees



At this point, I'm 70 / 30 on doing the half marathon.

Weekend Update

Got three miles in on Saturday.

Got six miles in on Sunday (I was supposed to do 8, but I was pretty sore from a full day of gardening and parenting).

The lungs are feeling OK, but not great.  I'm desperate enough at this point that I'm trying the olde tyme folk remedy for asthma: a tablespoon of apple cider vinegar in a glass of water.

It tastes terrible, but it seems to be helping.

I'm going to see an asthma specialist later today.  We'll see how that goes.

Weekend Report

Got two miles in on Saturday.  Got seven miles in on Sunday.

Legs felt great.  Lungs felt lousy.  I had to pause and take a hit from the inhaler twice on Sunday.  First time I've had to do that while running.

Hopefully this will improve as the weather gets better.

Pat Report

I did 5 good hard miles of hills yesterday.

I'm a little sore today, but I feel like I'm getting back on track.

I can tell I'm physically stronger than this point last year because I'm not popping an Advil as soon as I get home after a long run.

Plus I made Daisy Dog do 2 miles with me on Saturday, so we're getting her built back up, too.