the light first thing it the morning is pretty darn good
Still at it. Kept it up through the weekend. The heat wave has broken. We're back into the low 80s for highs today. Which meant my 6:00 AM run was upper 60s. VERY NICE.
My per mile times are gradually dropping, but I expected that. Rest is a big part of performance.
It'll be interesting to see if I've gained weight or lost weight this week. I'm guessing I've gained. It's tough to lay off the late night snacks when you're STARVING all the time.
Plus ice cream tastes really good after a run.
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