Running this morning after lifting last night wasn't as bad as I thought it was going to be. The legs are holding up pretty well. The back feels stiff. The knees feel fine. The blister on the arch of my left foot feels like stepping on a bouncy ball each time I hit the ground.
But the heat... The heat is brutal. It was probably already in the 80s at 6:00 AM. And humid. Bluh.
Trying to mix in a little more protein at each meal for sore muscles.
I'm glad I didn't make this a "How many days in a row can I run 4 miles?" challenge.
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