I did 8 miles yesterday. Eight beautiful, flat bike path miles.
I wasn't supposed to do 8 until next week. But it was nice out and I felt good, so I went for it.
I let myself do a 30 second walk every 1/2 mile. And a 90 second walk to suck down a gel pack at miles 3 and 6.
I was 11 seconds faster on the second half than the first, so I think I paced my self pretty well.
I'm a little sore today, but I think I'll be OK.
I'm at 31.5 miles for the month. 91.5 for the year.
69 days until race day.
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