Wanna improve your pace? Go running through a crappy neighborhood!*
Time for a walk break? Nope. Keep on movin'.
I did OK today on my run. But not great.
I'm in better shape than I was a year ago (i.e., less round), but I'm not getting nearly as many miles in. So I'm probably not going to be setting any personal records this spring.
But if I don't get my post-nasal drip issues under control, it's going to be a looong day for my next 5K.
*Don't actually do this.
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