Had a great run yesterday. One of the best long runs I've ever had (even with the 20 - 30 mile per hour wind gusts).
13 beautiful bike path miles. I felt light, smooth and fast.
I only missed one workout for all of April. I think I'm on the right combination of asthma meds now. It's all coming together.
Ups:
Usually Mother's Day is the busiest day of the year on the bike path, but the winds must have kept people home. I had the place to myself.
I'm only slightly sore today.
I felt like I could have done 18 yesterday.
Downs:
Without the winds, I probably could have been 2 - 3 minutes faster.
My toes are looking pretty beat up at this point.
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