Got 12 miles in on Saturday. Felt reasonably good. Weather was great.
The second mile seems to be the hardest with the asthma. If I get through that without coughing up a lung, I can tell it's going to be a good run.
Ups:
This was the furthest I had ever gone on the bikepath on foot. It was pretty cool.
New running shoes: Fuck yeah!
Downs:
Still somewhat phlegmy.
Can't run while chewing gum anymore. I know this sounds crazy, but it seems to aggravate the asthma.
Took a post run Advil for the first time all year (maybe that should be a positive thing).
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