Training for the Buffalo 2010 Half Marathon starts this week.
My goal is 1:50.
Yes, that would be 30 minutes faster than my time last year. It's a stretch, but it's not impossible. Even with the bad bout of bronchitis, I'm a much better runner than I was at this point last year.
And considering how little attention I paid to nutrition and strength training last time, there's definitely some room for improvement there. Speed work will also be playing a larger role in my training this time around.
Right now, I'm in the "rebuild" stage. I'm guessing it's going to take six weeks or so to get back to where I was before the bronchitis began. After the rebuild comes the distance and the speed work.
I've answered the "Can I do this?" question. Now I want to do it well.
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