Weekend Update

I moved my long run from Sunday to Saturday this week.

It was both a good thing and a bad thing.

I was glad I got my work in. I did 7 miles. That was the most I had done in a single run since May.

But... it also opened up a whole new world of possibilities for overeating on Sunday morning.

Pancakes, sausage AND hash browns? HELL YES.

Thumbs Down

Why does the first run after a race always suck?

Guh.

Shawn M. Nassaney 5K - 10/10/2010

28:28 on an absolutely brutal course.

It's one of those "Hey, I finished, and I didn't get hurt!" kinda victories.